Modern life is filled to the brim with responsibilities – it is not the 24 hour on call nature of our professional lives which has been caused by increased communication possibilities it is the demands of family and other social obligations. The net result is that we are pressed for time on an almost daily basis. One of the first things to suffer is our nutrition. With these increased demands it is easy to fall prey to the lure of fast and convenience foods. The results of making this sort of food a habit are clear – increased risk of heart conditions and obesity are only two of the possible outcomes of a sub par diet.
However, for consumers in New South Wales, Australia there is a no fuss alternative to these types of foods. The food gurus at Zest (zestmeals.com.au) have put together an extensive menu of meals that will meet the needs of today’s busy individual. The will be delivered to your door and will last up to a week (sometimes more – meals are clearly marked with an expiration date) in the fridge – and some are suitable for freezing. The sheer number of selections available to Zest customers is staggering. The selection of gourmet meals for instance caters to vegetarians, those who are sensitive to gluten and also options for those who want to eliminate diary from their diet. There are classics such as Lasagna and old favorites like Spaghetti Bolognese – and everything is made using only the freshest of ingredients by highly trained chefs. For those who want to expand their taste horizons dishes such as the Spicy Moroccan chicken breast or the Turmeric Omelette with Chipotle Jam are alternatives that are well worth exploring. There are also a variety of salads on offer that allow the diner to eat a balanced and delicious meal. Options include potato salad and the classic Caesar Salad.
Zest also provides those who are hitting the gym extra hard with a number of meals that have been formulated to support that level of exercise by providing high energy lean meal choices that are at the same time a pleasure for the palate. Going to gym does not mean that taste has to be sacrificed. Choices such as Teriyaki Chicken and the Coconut Fish (Bassa) are delicious choices for those who simply want to relax after that heavy gym session. No need to cook from scratch – just open the fridge and tuck in.
Ordering your meal is as simple as visiting the zestmeals.com.au website and filling your cart and then checking out. Vegan meal delivery will usually take place within 24 hours. The Zest website also has some great deals on a selection of retail goods (in the Z store) that can be delivered with your order.
If you want to maintain peak mental and physical performance a great diet is absolutely essential shopping at Zest is the perfect way to optimize your lifestyle without sacrificing one of the most valuable assets that you have – time.